Goodness Of Multi-grains / Millets
Millet is considered a “nutri-cereal” because it is high in fiber and protein and rich in B vitamins, phosphorus & manganese. Magnesium is a mineral that has been shown to help relax muscle and nerves, reduce the severity of asthma and migraine attacks, build and strengthen bones, as well as lower blood pressure and reduce the risk of heart attacks. Re- discovered as a healthy seeded-grain, millet has been shown to help in controlling diabetes, lower levels of triglycerides, and reduce inflammation. Millet also contains calcium, iron, and zinc. Visalaskshi health mix is prepared by these types of millet to the younger generation based on the tips and tricks of older generation.
Millets Puttu Mix
Preparation method for Millets Puttu
Add water and salt into millets puttu ready mix and knead the dough. In a pan cooked well for 10 minutes. Serve with Sugar, coconut scrapped and cardamom powder. This mix also to make a Tube pudding.