Goodness Of Multi-grains / Millets
Millet is considered a “nutri-cereal” because it is high in fiber and protein and rich in B vitamins, phosphorus & manganese. Magnesium is a mineral that has been shown to help relax muscle and nerves, reduce the severity of asthma and migraine attacks, build and strengthen bones, as well as lower blood pressure and reduce the risk of heart attacks. Re- discovered as a healthy seeded-grain, millet has been shown to help in controlling diabetes, lower levels of triglycerides, and reduce inflammation. Millet also contains calcium, iron, and zinc. Visalaskshi health mix is prepared by these types of millet to the younger generation based on the tips and tricks of older generation.
Add Milk with the ready mix given as malt to the children. And also, mix melted ghee or vanaspathi with ready mix to make ladoo for children.