Goodness Of Multi-grains / Millets
Millet is considered a “nutri-cereal” because it is high in fiber and protein and rich in B vitamins, phosphorus & manganese. Magnesium is a mineral that has been shown to help relax muscle and nerves, reduce the severity of asthma and migraine attacks, build and strengthen bones, as well as lower blood pressure and reduce the risk of heart attacks. Re- discovered as a healthy seeded-grain, millet has been shown to help in controlling diabetes, lower levels of triglycerides, and reduce inflammation. Millet also contains calcium, iron, and zinc. Visalaskshi health mix is prepared by these types of millet to the younger generation based on the tips and tricks of older generation.
Preparation Method Uluntankali
Add 400 ml water and pinch of salt to the ready mix and stir well until smooth. Then, heat the water to boil 400 ml, add the mixed powder little by little. And stir continuously until the consistency. If you want to serve with jaggery and oil. And you may also add jaggery syrup and cardamom powder.